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Apple Cider Vinegar For Arthritis
First Let
us know how Joint Works
Joint like legs,arms,fingers etc where one bone move on the
another.These moving joints are bind together is called as
Ligaments,this elastic like substance keep bones in proper place
and your muscles makes this joint move.
A substance called cartilage surrounds the
bone surface stops the two bones from rubbing directly,this
cartilage allows the joint to work smoothly and painlessly.
A capsule surrounds the joint. The space
within the joint - the joint cavity - has synovial fluid. Synovial
fluid nourishes the joint and the cartilage. The synovial fluid is
produced by the synovium (synovial membrane) which is present in
joint cavity.
If your joints starts paining then it depends on what type of arthritis you have,you need to find out that the cartilage is wearing away, a lack of lubricating fluid, autoimmunity (our body attacking itself), infection or a combination of many factors.
Types of Arthritis
There are many type of arthritis, i am describing some common type
Osteoarthritis:
Cartilage loses its elasticity. If it becomes stiff it damages more easily. This cartilage works as a cushin which
wears away in some areas. As the cartilage becomes damaged the ligaments becomes stretched causing pain.
In due course of time bones may rub against each other causing very severe pain.
Rheumatoid Arthritis :
This gives inflammation to your joints. The
synovial membrane is attacked; this results in swelling and pain.
If left untreated the arthritis can lead to deformity. This
Rheumatoid arthritis is more common in women and men. it is more
common in people at the age between 40 to 60.
It is an infection in synovial fluid and tissues
of joint. This is cause by bacteria, fungai or viruses. This may
spread through the
blood from infected tissues nearby and infect a joint. Most
susceptible people are those who already have some form of
arthritis and develop an infection that travels in the
bloodstream.
What are
the signs and symptoms of
arthritis?
The symptoms of arthritis depend on the type of
arthritis, for example:
Osteoarthritis - The symptoms develop slowly
and gets bad as you grow older. There is a pain in joint. You will
find tenderness when pressure is applied to the joint. The joint
becomes stiff in morning. Patient may fill painful while using it.
It loses its flexibility. Hard lumps or bone spurs appear around
joint or swelling might be seen. Usually affected areas are hips,
hand, knees and spine.
Rheumatoid Arthritis - Patient finds joint
pain and swollen, inflamed and stiffness.
The fingers, arms, legs and wrists are most commonly affected.
Symptoms are usually worst on waking up in the morning. Joints are
tender and may be red and puffy. There may be rheumatoid nodules
(bumps of tissue under the skin of the patient's arms). Many
patients with rheumatoid arthritis feel tired most of the time.
Weight loss is common.
The smaller joints are usually noticeably affected first. Experts
say patients with rheumatoid arthritis have problems with several
joints at the same time. As the arthritis progresses it spreads
from the smaller joints in your hands, wrists, ankles and feet to
your elbows, knees, hips, neck, shoulders and
jaw.
Infectious Arthritis - The patient has a
fever, joint inflammation and swelling. He will feel tenderness
and/or a sharp pain. Often these symptoms are linked to an injury
or another illness. Most commonly affected areas are the knee,
shoulder, elbow, wrist and finger. In the majority of cases, just
one joint is affected.
The Science Behind the Folk Remedy
Naturopathic
Doctors and other natural health enthusiasts, recommends
traditional remedy.Apple cider vinegar offers the body a variety of
benefits, many of which work together to help relieve joint
pain.
Apple
cider vinegar is rich in minerals like magnesium, phosphorus,
calcium and potassium. Mineral deficiency can worsen joint pain, so
a diet rich in essential minerals is an important step to relieving
the pain of arthritis. The potassium in cider vinegar may be
especially beneficial because it works to prevent calcium build-up
in the joints, which is linked to joint
stiffness.
Simple Home Remedy For
Arthritis
Raw, unprocessed Apple Cider
Vinegar is also rich in beneficial enzymes and acids that
improve digestive health. Taking a tablespoon of apple cider
vinegar before a meal will encourage proper digestion of food and
absorption of nutrients. This is vitally important for those with
arthritis, a condition which is connected to poor digestion that
can lead to deficiencies in minerals and other nutrients. These
nutrients are crucial for joint health, so it is imperative that
the body be capable of absorbing and using them. With apple cider
vinegar, this is made possible even if you have arthritis.
Experts suggest that joint pain and
arthritis may be linked to toxins accumulating in the joints, since
metabolic waste is often stored in connective tissues. At the same
time, people with joint pain tend to shun activities that might
trigger more pain, and the lack of movement may cause toxins to
build-up even more. The pectin in apple cider vinegar helps absorb
toxins and move them out of the system, while the acids in cider
vinegar work to purify and detoxify the entire body.
How to Use Apple Cider
to Relieve Joint Pain
Osteo-Arthritis :
Morning- 2-3tsp(10-15ml) of Apple Cider Vinegar in
a glass of water (240ml)1/2hr.before breakfast.
Afternoon - 2-3tsp Apple Cider Vinegar , 1/2 tsp
of mix Sunth & Methi powder in a glass of water 1/2hr.before
Lunch.
Evening - Above afternoon combination 1/2hr.
before dinner.
Other Supplements.
Rheumatoid Arthritis :
Morning-
2-3tsp(10-15ml) of Apple Cider Vinegar in a glass of water
(240ml)1/2hr.before breakfast.
Afternoon - 2-3tsp Apple Cider Vinegar , 1/2 tsp
of mix Sunth & Methi powder in a glass of water 1/2hr.before
Lunch.
Evening - Above afternoon combination 1/2hr.
before dinner.
Other Supplements.:
Infectious Arthritis
:
Morning- 2-3tsp(10-15ml) of Apple Cider
Vinegar in a glass of water (240ml)1/2hr.before breakfast.
Afternoon - 2-3tsp Apple Cider Vinegar , 1/2 tsp
of mix Sunth & Methi powder in a glass of water 1/2hr.before
Lunch.
Evening - Above afternoon combination 1/2hr.
before dinner.
Caution : As soon as you drink Apple Cider Vinegar
your body starts throwing away Toxins (Aama) very fast this can
result in aggravating pain (Increase) which is called as Healing
Crisis, People always misunderstands as this remedy is not working.
In such cases don't stop above treatment. you can do following
things:
Our Experience. To Avoid Healing crisis and aggravating
pain
You can start Apple cider vinegar with small dosage like
-
If you don't like taste of ACV Dr.Patkar have develop ACV with Stevia ready to drink formula which gives natural sweetness without sugar just add 2 tsp to glass of water.So diabetes patient can also go for this ACV+ Stevia..
