apple cider vinegar for Weight Loss

      Health benefits of ACV have been utilized for centuries. ACV is completely natural way to reduce weight it is tried and true home remedy used throughout the world.
Apple cider vinegar is should be raw, unfiltered ,unrefined with mother as these extra processing steps destroy many of the vitamins.

      Recommended servings ?
One or two teaspoons of apple cider vinegar in a glass of water before each meal.

      Dr.Patkar's recommends adding 1 or 2 teaspoons of raw honey or stevia which gives natural sweetener to this mixture.
The weight will be lost gradually, as it should be to allow the body's fat cells to adjust.


How does apple cider vinegar work?

      No one is really sure how apple cider vinegar works to promote weight loss, but there are thousands of experiences

      It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant,
by increasing your body's metabolic rate, by reducing water retention and by helping you maintain a feeling of well being.

      Recent medical research has highlighted the connection between levels of insulin and weight loss.That coupled with the fact that vinegar is known to
slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin 
required to process the meal resulting in weight loss.so who are fat and have diabetes they can take this ACV to control blood sugar level and also
reduce there weight.

How Long will it Take ?

Apple cider vinegar is widely used for weight loss. In popular book "Folk Medicine" it is emphasized that the resulting loss of weight was gradual but permanent.

It is found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.That's 15 pounds weight loss a year, with no change in daily food intake, except avoiding excessively fatty foods.

Retention

As body retains water, weight naturally goes up.this happens because of too much sodium use in diet Apple cider vinegar has a high amount of

potassium in it. When taking ACV, the potassium helps to flush the sodium content out of the body. This in turn can lead to less retained water and a

loss of weight.

Metabolism

Every single daily process that your body goes under has to do with metabolism. This includes sleeping, breathing, reading, working out and even digesting food. Metabolism is the rate at which your body utilizes calories to form energy and perform all of these duties. Apple cider vinegar contains acetic acid. When acetic acid comes in contact with foods, it helps promote the absorption of iron. A high iron absorption leads to a high oxygen utilization, which ends up raising the metabolic rate. When the metabolic rate is high, a lot of calories are burned, which causes weight loss.

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